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a July 23rd, 2014

  1. Zucchini Hot Pot

    July 23, 2014 by admin

    IMG_6822Here’s a great soup we recently created: Zucchini Hot Pot Soup.   It’s a Korean-based soup, modeled after a beefy soup recipe in one of our cook books.  We adjusted it to become a vegetarian soup and couldn’t be more pleased with the results.  It’s a spicy soup, refreshing on a summer day, or warming in winter.

    It’s also ridiculously easy to put together.  And a great use for summer’s zucchini bounty!

    If your kitchen cupboards aren’t already stocked for Korean cuisine, you’ll need to pick up a few things at a specialty grocery store.  Or you may luck out and find these items in the “Ethnic Foods” aisle of a larger supermarket.

    Miso Paste:  A paste made of fermented soybeans with other ingredients including mushrooms and grains.  It’s sort of like a bouillon for asian cooking.   Miso comes in a variety of types.  You may want to start with a ‘mild’ variety, and work your way from there.  Miso can be used in many other recipes as well.

    Korean Hot Red Pepper Paste:  This peppery paste gives the soup and other Korean dishes their unique heat.  We found some at our local supermarket, from the Bibigo Brand.

    Now, on to the soup!

    Ingredients:

    2 T Miso

    3 T Korean Pepper Paste

    1 T Minced Garlic

    1 T Sesame Oil

    1 Medium Onion, Diced

    2 – 3 Cups Stock or Water

    1 Zucchini, cut into bite sized pieces

    1 package (12 oz.) Tofu

    Scallions for Garnish

    Salt to Taste

     

    Tip: The miso and pepper paste both have some salt, so depending on your stock and desire of saltiness, you may not need any additional salt.

    Process:

    1.  Saute onion in sesame oil, pepper paste, miso and garlic a few minutes.

    2.  Add stock or water and bring to a simmer.

    3.  Add zucchini and tofu, simmer until zucchini is ready to eat.

    4.  Serve over brown rice with scallion garnish.

    Yum!